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So I went to review my second Fringe show Friday night for mindshareScarred for Life at The Lab, Queen’s Theatre.

With the headline Man falls off bike, becomes star, Josh Belperio relays the time he flew over the handlebars of his bicycle, ruptured his spleen and nearly bled to death through a series of comical and clever songs on the piano, reminiscent of Tim Minchin.

Josh began by taking us back to when he was little, where he was held back in ‘fun skills’ because of his slight touch of autism, before finding his place at the piano and then falling from it (literally), which won him $500 in Australia’s Funniest Home Videos courtesy of his mum filming it. His first scar came at 15 from running through a plate glass door, severing the tendon and artery, with thankfully no nerve damage.

The day of his accident he was anxious and rushing to the Festival Theatre to workshop ‘The Unmentionable Musical’ as he calls it, approached a roundabout too fast, as did a car from his right. He slammed on his brakes. The bike stopped, he didn’t. And as he gets to his feet he feels strange, as if his body’s trying to process something, all this to terse music.

At home his parents (both doctors) put him to bed and monitor him, until Josh wakes feeling strange again. His mother takes one look at him and rushes him to hospital, not before Josh collapses and asks his boyfriend Matthew am I dying? A CT scan reveals a ruptured spleen, which requires immediate surgery and as the mask comes down, all Josh can think of is all the music he has left to write.

Having lost 2 litres of blood, Josh is transferred to ICU, which is the title of a highly entertaining song through the eyes of the ICU nurse, followed by ‘Sample pack of information for families of deceased patients – spare copies’ where Josh summarises each pamphlet inside. My favourite song was ‘Watching me pee into a bottle’, a tender exchange between Josh and Matthew, in which love and affection grows like my urinal collection.

Towards the end Josh reveals his eight-inch medical marvel (his scar), an angry looking welt, which he thinks ugly, but to Matthew it’s beautiful because it represents how his life was saved. The mental health aspect of the show is anxiety and how Josh manages it – present before his accident and escalating after – to enable him to live the life he wants, to not be scared, to make peace with his scar and most importantly, to get back on his bike. Josh is a talented artist, and gave a funny and moving performance through theatrical song. It’s a show I’d recommend.

As a Fringe reviewer of shows with a mental health theme for mindshare, I went along to my first one Monday night; It’s Not Easy Being Green, a cabaret at the Chateaux Apollo.

Written and performed by Karen Lee Roberts accompanied by Mr Sunshine (aka Jeff Usher) on keys, it was an insight into a struggle with mental wellness (not illness) via a series of scenes, opening with Christmas Eve where everything was unravelling. Karen, in character, compared her state of mind to algae – green and always on edge, waiting to be devoured by something bigger – and talked about how depression is still taboo, asking can’t people bear to hear the truth??

Each scene explored acceptable conversation versus reality – the dinner party where she declared the food far better than what she’d received in hospital when mentally unstable; the photos of her wedding in which professionals expertly covered her self-harming scars; and the change in her behaviour when she came off her meds, the dark places she visited trapped by her myriads of faults and flaws.

And each snapshot was framed in song – ‘Problem solver’ and ‘Chameleon’ to name a few, the latter advising to keep your skin, don’t rearrange, a poignant message. Karen had an amazing voice pitched with feeling, all songs self-written to be made into a CD shortly. Then my husband became part of the show being invited on stage to play Daniel, the guy she’d met on Tinder, an amusing interlude to say the least!

The hour offered a raw, honest account of a person stripped bare – juggling demons, meds and their inevitable side effects with healthy eating, exercise and positive action – and revisited the Christmas Eve scene, a clever bookend, where the tree in the distance no longer represented something to hang from, but life itself.

I’m not a big fan of cabaret, so this wasn’t a show I chose to review, but because of its ability to leap beyond comfy mental health, I’m glad I did. Unfortunately the last performance was yesterday (it ran for three nights only), but if it returns next year I’d recommend the experience. Until then I’ll leave you with the closing line – it’s not easy being green, but it’s better than being blue.     

Today marks the start of Mental Health Week, running until Saturday 15 October with World Mental Health Day tomorrow.

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The week is about shining the light on mental health by educating and engaging people through interactive events across the state, including community festivals, art exhibitions, music, theatre and seminars.

One such event is the Festival of Now, coordinated by the Mental Health Coalition of South Australia in Light Square on Friday 14 October, to bring the mental health community together, showcase the creativity used in the healing journey and reduce the stigma still associated with this multi-faceted condition.

Two of my poems, ‘Beautiful thinking‘ and ‘Session time‘, have been shortlisted for a Mindshare Poetry Award, which I’m thrilled about, but unfortunately I can’t attend the event because I’ll be interstate.  But I’ll be sure to check in after to catch a roundup of the day’s program.

So get involved wherever and however you can to help promote mental health, and keep yours healthy.

This is today, so why not take some time to check in on your own mental health and see how you’re doing? In aid of this, I went along to the Festival of Now in Rundle Park yesterday where the weather was absolutely gorgeous.

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The festival celebrates mental health and well being in South Australia by bringing the community together through a range of activities and a reminder of the services available to them. So the Mental Health Coalition of South Australia was joined by Centacare, Mental Illness Fellowship South Australia (MIFSA), who also provided some fab beats, Headspace and Uniting Communities for people to talk about their sexuality and gender identity. And there was face painting, juggling, cooking, a magician, animals, art, planting and of course, the Mindshare Poetry Awards.

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This slot was hosted by Geoff Goodfellow and Melbourne-based poet Sandy Jeffs, both of whom shared some of their own work with a focus on mental health and the challenges it can pose (here you can read Sandy’s The Madwoman in this Poem). Alas, I was not fortunate enough to win an award despite having both a short and long poem shortlisted in the ‘Emerging Poet’ category. However, the wonderful Rachael Mead swept the board in the ‘Established Poet’ category, winning both the short and long poem award, so a huge congratulations to Rachael, who found out by me messaging her immediately after!



It was a good day, with a strong sense of community and togetherness to promote mental health wellness, because we should talk about this and openly share, no one should suffer alone.  So here’s to a mentally healthy day, and for every one that follows  🙂

Mental Health Week will run from Sunday 4th to Saturday 10th October with World Mental Health Day celebrated on 10th October.

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Coordinated by the Mental Health Coalition of South Australia, the week aims to educate and engage people about mental health through interactive events across the state, including an official launch, community festivals, art exhibitions, music, theatre and seminars. The ABC will once again highlight mental health through its Mental As production, a series of television, radio and online programs to get the conversations happening.

The Festival of Now, to help celebrate World Mental Health Day, will be held in Rundle Park, Adelaide on Friday 9th October, bringing the mental health community together to showcase the creativity used in the healing journey and reduce the stigma still associated with this multi-faceted condition.

And I have been fortunate enough to have been shortlisted for a Mindshare poetry award, with winners announced at the festival and invited on stage to share their poems with the crowd.

So please mark this important week in your diaries and join in wherever you can to help promote a positive approach to mental health and if needed, maybe even improve your own.   🙂

Now, I apologise in advance.  This should be a review of the Lee Marvin readings on Tuesday.  It is not.  It’s mainly about me.

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Keeping me company on the bill was Ken Bolton, host of the evening, Matt Hooton and Heather Taylor Johnson.  Ken was up first to read two poems.  I should say what they were about and had planned to make my usual notes but alas, found it difficult to concentrate (sorry Ken!).  Next up was Matt who read a piece of prose after setting the scene of being invited to look at a patch of ancient dirt (that much I remember and it really doesn’t do Matt’s work any justice, useless I am!).  And then there was me.

There were some big names in the crowd – my usual gang of Rachael Mead, Mike Hopkins, Alison Flett and Heather, and then Peter Goldsworthy, Shannon Burns, Mike Ladd and David Mortimer, one of whom told me beforehand they had come especially to hear me read so you know, no pressure.  And just like my launch, initially a bit nervous in the lead up but once up there, calm.  Strange.  I read 7 poems, two of which I had read at the launch, managed to get a few laughs in the right places and left the audience with thoughtful faces.  Result.  All after finding out that two of my poems had been published in the new Friendly Street Poets Anthology launched earlier in the evening at another venue, which was a real surprise and something I knew nothing about, one of which had been shortlisted by Mike Ladd for the Satura Prize (the best poem in the anthology) and then also discovered I’ve been shortlisted in the mindshare poetry awards, the winners of which will read at the Festival of Now in October.  So you could say my head was pretty spaced out, helped/hindered by the two glasses of wine I had had.  But again, apparently, I did good.  And again, really enjoyed it.  This may become a habit.  Why I’m writing in short sentences I don’t know.  Maybe I’m still slightly stunned.


Now Heather’s set I remember (yay!) because I could relax.  Heather read two pieces of prose with a focus on her mother so emotive stuff, followed by a poem in three parts about coping with Meniere’s disease, a condition Heather herself suffers with which she projected onto Graham, the protagonist in her brilliant debut novel Pursuing Love and Death published by Harper Collins.  The poem was beautifully poignant brimming with sea imagery, with lines like ‘and with a body craving salt you are full of ocean’ to convey the debilitating giddiness associated with the disease.  I have no doubt this will feature in The Fractured Self Anthology Heather is currently pulling together.

So you know, back to me.  I managed to sell some more copies of my chapbook, with requests to sign from above famous poets(!) and left the Dark Horsey Bookshop stocked with a few aswell.  Definitely another night to remember – what a blast!

I recently found out about a project very close to my heart through Abegail Morley’s The Poetry Shed. To help promote Mental Health Awareness Week in the UK from 11-17 May, Sarah James will be using her blog to host With You In Mind. Sarah James

Sarah is an inspirational poet whose work has been widely published in a variety of journals, anthologies and newspapers, as well as in solo collections. The first, Into the Yell, was published by Circaidy Gregory Press in 2010 and won third prize in the International Rubery Book Awards the following year.   Sarah’s second collection, Be[yond], was published by Knives, Forks and Spoons Press in 2013, who have also published her latest book, The Magnetic Diaries, earlier this year.

Like countless others, Sarah has her own stories of mental health that she shares on her site and through her work, something I can relate to as I do the same in my own (try it, it can be very cathartic!).  So having been involved in the last couple of mindshare poetry projects to promote Australia’s Mental Health Week in October, I contacted Sarah to offer my support for her project and any help to promote it. I was then thrilled to be asked by Sarah to use my poetry film, Black dog, in an advance posting of her project.

So keep an eye on Sarah’s site over the coming week to read some fantastic poetry from the likes of Helen Ivory, Carolyn Jess-Cooke, Abegail Morley and Catherine Smith, all of whom have generously donated some of their work to this very worthy cause.

With the beginning of a new year, I thought it would be a good time to review 2014 and take a look at some of the things I have achieved with my writing.


Producing a short film for my poem

Being one of the winners of mindshare’s When words come to life poetry competition and given the opportunity to create a short video clip to accompany my piece was a most interesting experience. I learnt a great deal about storyboarding poems using impact, music, breath and movement, as well as finding that place you have to get to when reading aloud. And I made some good friends along the way, all of whom have either been impacted by or are involved in mental health.


Breaking into the US market

Having been published in the UK, Australia and Canada, it was wonderful to be accepted into a journal published out of Maine in the US to add to the compliment of continents. The Aurorean was a journal I’d had my eye for a while due to the quality of work it publishes and the awards it has won. I can now be defined as an international poet – long may it continue!

Submitting a draft of my first collection

Having some time off work recently gave me the opportunity to finally develop a first draft of my first collection. Not as easy as you originally think and very all-consuming, but with the help of a course I took with Pascale Petit at the Poetry School and some words of wisdom from Kim Moore on how she did it, I managed to create a fairly cohesive submission that has been sent off to a publisher in London. Let’s see what happens!

What to focus on in 2015

I will continue to submit to magazines and journals but perhaps be more selective, and take a step back from the competitions. I must make more of an effort to attend literary events and readings to network, and keep up with what’s happening on the local poetry scene. And in an attempt to be more organised, I’ve treated myself to the Mslexia 2015 Writer’s Diary, an invaluable resource that I’m wondering how I did without really. If anything comes from my first collection submission then that will take up a large chunk of my time to develop further and fine-tune. I also received news just before Christmas that some of my work has been accepted by a very reputable webzine in the UK run by one of my favourite poets, but more about that shortly.

So here’s to another 12 months of poetry success. A happy new year to you all, keep writing  🙂

To help celebrate Mental Health Week in South Australia, Mindshare hosted “HeadRead” on Wednesday night for the entrants and winners of their recent “When Words Come to Life” poetry competition to perform some of their work.




The evening was brilliantly compered by Jude Aquilina, a wonderful poet who has published several fantastic collections and Nina Pearce, an MHCSA administrator who has been working tirelessly to help coordinate events throughout the week.

I was the second to read, and managed to do so with confidence and without issue!  I read alongside new and established poets, some with very poignant stories to tell, but all demonstrating a battle with the self and the impact of an unhealthy state of mind.  The whole experience felt almost cathartic, a real sense of opening up and removing the mask that some are better maintaining than others.  This took courage, and I felt privileged to be a part of it.

The session finished with showing the films of the winning entries (lookout for a little black dog, images courtesy of wonderful artist Fran Sherman).  All were very different, a beautiful kaleidoscope of images and words, again with some  very powerful moments that left an imprint long after the screen went dark, like closing your eyes on the sun.

It felt good to read my work, and to network, and share and listen, definitely an aspect to help maintain my own poetic mental health, and one that will almost certainly provide inspiration for future pieces.

And today is World Mental Health Day!  So take some time out to check in on your current state and make that mental health promise to yourself now.  It can be as easy as just taking the time to look after yourself, which could be getting more sleep, regular exercise, eating healthier meals but essentially, do whatever makes you happy.

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Mental Health Week in South Australia starts on 5 October and there are a range of events to get involved in across the State – breakfasts, book launches, walks and even “Odd Socks Day”, to promote the fact that we all have “odd” days!


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The week is organised by the Mental Health Coalition for South Australia (MHCSA) and will begin with a balloon launch to symbolise the “letting go” of the stigma still associated with this often invisible condition, with the purpose of the week being to raise awareness of the impact it can have on the daily lives of people, their family and carers.

Mindshare are helping to host the creative events, which include “HeadRead” taking place on Wednesday 8 October at the Coffee Pot on Rundle Mall, where entrants and winners of their recent “When Words Come to Life” Poetry Competition will perform some of their work alongside the short films based on the eight winning poems.

I have selected 3 pieces to read for the event, as my winning poem will be heard during the film I helped to create.  These poems convey a variety of states in respect of the delicate balancing act of the self with its mental well-being. This will actually only be the third poetry performance I have ever done, but I am very aware of the public profile poets require today, even if they do prefer privacy and solitude!  So I will get in some practice and keep my eyes open for further opportunities to “speak” rather than just write my work.