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Mental Health Week will run from Sunday 4th to Saturday 10th October with World Mental Health Day celebrated on 10th October.

Coordinated by the Mental Health Coalition of South Australia, the week aims to educate and engage people about mental health through interactive events across the state, including an official launch, community festivals, art exhibitions, music, theatre and seminars. The ABC will once again highlight mental health through its Mental As production, a series of television, radio and online programs to get the conversations happening.

The Festival of Now, to help celebrate World Mental Health Day, will be held in Rundle Park, Adelaide on Friday 9th October, bringing the mental health community together to showcase the creativity used in the healing journey and reduce the stigma still associated with this multi-faceted condition.

And I have been fortunate enough to have been shortlisted for a Mindshare poetry award, with winners announced at the festival and invited on stage to share their poems with the crowd.

So please mark this important week in your diaries and join in wherever you can to help promote a positive approach to mental health and if needed, maybe even improve your own.   🙂