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Today is World Mental Health Day, and this is an initiative led by Mental Health Australia to challenge the perception of mental health issues and encourage us all to view them in a positive light, in a bid to reduce stigma and enable more people to seek support.

 

 

Mental Health Australia aims to:

promote mentally healthy communities, educate Australians on mental health issues, conduct research into mental health and reform Australia’s mental health system.

And their Do you see what I see? is a clever concept, using strong visuals to highlight that we all see things differently and should work together to find common ground.

Mental health is defined by the World Health Organization as:

a state of well-being in which every individual realises their own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to their community.

As Beyond Blue states, mental health is about wellness rather than illness.

For me, mental health is a delicate thing to be balanced and weighted against whatever life throws at it. Sometimes it’s tough and exhausting, so I write to help mine and travel, taking time out when I need to.

So, make a mental health promise to yourself today; it’s just as important as the physical one.

 

Just like you

 

She tries to fit in

pulls at her mouth to make it a smile

blinks her eyes hard to clear out the clouds.

 

She even pretends she’s alive

puts a bird in her heart so it chirps with a beat.

 

But she can’t seem to shut up her sadness

it speaks when she thinks that she is.

 

Copyright © J V Birch 2013

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