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Bird watching – J V Birch

is today!Β  This is all about people connecting in a meaningful way to help anyone struggling with life’s ups and downs, which I’m sure we can all relate to at one time or another.

R U OK? is a suicide prevention charity in Australia, and its goals are simple and things we can all do to:

  • boost our confidence to meaningfully connect
  • nurture our sense of responsibility to regularly connect and support others
  • strengthen our sense of belonging because we know people are there for us
  • be relevant, strong and dynamic

Suicide, like mental health, is a delicate thing not often discussed, so take the time to connect by asking someone R U OK? And not just today, make time every day.

Thrilled to be in the first issue of this journal. In fab company too 😊

uki-nsw-portrait-for-side

The camel and the straw – J V Birch